Tailored weightlifting and strength training plans designed specifically for women to help you build muscle, increase strength, and transform your body. Whether you're a beginner or experienced, we'll create a program that fits your goals and lifestyle. This tailored approach provides women with effective, sustainable strength training that aligns with their individual goals and physical needs.
DESIGNED FOR WOMEN
Strength training for women takes into account specific needs, such as focusing on areas like the hips, glutes, and core, which many women prioritise. It can also be adjusted for factors like hormonal changes, bone density, and differences in muscle composition.
INCREASE STRENGTH
Strength gains are achieved through targeted exercises that focus on functional movements and compound exercises (such as squats, deadlifts, and presses). These programmes prioritise correct technique, recovery, and gradually increasing resistance to ensure sustainable improvements in strength.
SUITABLE FOR ALL LEVELS
The programmes cater to different experience levels. Beginners will start with foundational exercises and gradually progress to more advanced techniques, while experienced lifters may focus on refining their form, achieving personal bests, or targeting specific muscle groups.
TRANSFORM YOUR BODY
Strength training is one of the most effective ways to change your body composition by reducing fat and increasing lean muscle. These plans may include not only weightlifting but also advice on nutrition and cardiovascular exercises to complement the training and achieve full-body transformation.
FITS YOUR GOALS AND LIFESTYLE
Personalisation ensures the programme can fit around your schedule, whether you can train 2, 3, or 5 days a week, and be tailored to your specific goals—whether you’re aiming for strength, muscle tone, or overall fitness. It’s flexible enough to suit your lifestyle and other commitments.
BUILD MUSCLE
The programme focuses on progressive overload—gradually increasing the weight lifted or intensity of exercises to build lean muscle.
GET IN TOUCH
SOCIALS
LOCATION
Brighton, UK
ENQUIRY FORM
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